Winter Wonderland Workouts: Tips & Tricks to Keep Yourself Active During the Winter Months

As the weather gets colder and the days grow shorter, staying active can become more of a challenge. Although the temptation to stay warm indoors binge-watching Netflix on the couch may be strong, with a little creativity, you can turn winter into an opportunity to try new workouts and stay fit. Whether you're braving the outdoors or seeking indoor alternatives, there are plenty of ways to keep your fitness routine safe, exciting and effective during the winter months. From dressing in layers to setting up an at-home challenge, here are some tips and tricks to help you maintain or begin an active lifestyle throughout the season. 

• Dress In Layers – Make sure that if the weather is cold you dress in thermal layers to keep yourself warm. Make sure to protect your hands, head, feet and ears! 

• Find Indoor Activities – Find open gyms and gyms that offer classes 

• Utilize The Internet – Don’t be afraid to use trusty Google to find information about workouts that seem interesting to you! YouTube has thousands of free exercise videos that you can do in the comfort of your own home. 

• Find a Workout Buddy – Find a person to go to the gym with that will hold you accountable and turn a potentially boring experience into something to look forward to! 

• Take on an At-Home Monthly Challenge – Taking a monthly challenge sets you up for success by having a goal in mind with a roadmap of the steps to complete the goal. Sites like Pinterest have a lot of fun and challenging monthly workouts that you can do throughout the 30/31 days. 

 
Winter doesn’t have to mean the end of your fitness journey. By dressing in layers, finding indoor activities, tapping into the internet for inspiration, and teaming up with a workout buddy, you can stay motivated and active all season long. Challenge yourself with at-home workouts and embrace the season’s unique opportunities for fitness. With the right mindset and a little planning, you’ll find that staying active during winter can be both fun and rewarding. Keep moving and let this season be your best yet!