Taking Charge of Your Health During Men’s Health Month

June is Men's Health Month. Men’s health is one of the most overlooked areas of healthcare. According to a National Institutes of Health (NIH) survey, 61% of men surveyed stated that they avoid going to the doctor as long as possible, instead opting to wait for ailments to clear up on their own. It is crucial to highlight the importance of men taking a proactive approach to their healthcare. As a patient, taking charge of your health means being proactive, informed, and engaged in maintenance and preventive care. Here are some actions any man can take to prioritize their well-being: 

1. Colon and Prostate Screenings: 

Participating in regular screenings for colon cancer and prostate cancer is vital for early detection and treatment. Colonoscopies, stool tests, blood tests, and in some cases digital rectal exams are methods used to help identify colon and prostate issues before they become serious. These routine screenings are recommended for men starting at age 45. Talk to your healthcare provider about when to start screening and how often to get tested based on your age, family history, and other risk factors. 

2. Annual Physical Exams: 

Scheduling and attending an annual physical exam provides an opportunity for your  provider to assess your overall health, discuss any concerns or symptoms you may have, and recommend preventive measures or additional testing. An annual physical exam often includes checking:

•  Blood pressure
•  Cholesterol levels
•  Blood sugar
•  Body mass index (BMI)

Be sure to go to a check-up once a year – it could save your life! 

3. Know Your Numbers: 

Being aware of your blood pressure, cholesterol, blood sugar, and BMI numbers is key to understanding your overall health status. High blood pressure, high cholesterol, elevated blood sugar, and obesity are all risk factors for heart disease, diabetes, stroke, and other serious health conditions that can harm health and well-being. Determining a patients unique numbers is quick and simple! Don’t forget to monitor your numbers regularly and work with your provider to manage them and achieve your health goals. 

 4. STD & STI Tests: 

Sexual health is often a taboo topic that tends to be ignored by a lot of people, including men. Ensuring you are free of sexually transmitted diseases (STDs) and sexually transmitted infections (STIs) is an important step to take if you are sexually active. More than 1 million curable STIs are acquired every day worldwide in people 15 – 49 years old according to the World Health Organization. STDs and STIs are common, but many are easily treated if detected early. Make sure to get tested regularly, especially if you have multiple partners. Testing is quick, confidential, and crucial for protecting your health and the health of your partners.

 5. Be Conscious of Diet and Exercise: 

We all know that regular physical activity and a healthy diet are essential components of a healthy lifestyle for any person. For a well-rounded approach to this, aim to do least 150 minutes of moderate exercise or 75 minutes of intense exercise weekly while eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. When possible, maintain a healthy weight, limit alcohol consumption, and avoid tobacco products to reduce your risk of chronic diseases. If you need help making any of these lifestyle changes, talk to your provider, they can talk to you about resources available. 
 

By taking these proactive steps, you can empower yourself to live a healthier, happier life. Your health is your most valuable asset whether it's top of mind or not, so prioritize it accordingly! Remember, don't hesitate to reach out to your primary care provider any time you have any questions or concerns about your health – That's what they are there for! Together, we can work towards a future where every man is empowered to think about and take control of their health and well-being every month of the year! 

Dr. Jessie Milliken is a board certified Family Physician. He is currently accepting new patients in Connellsville, Latrobe, and North Huntingdon.