Top 12 Tips to Decrease Risk for Falls

As a Home Care Occupational Therapist, I work frequently with clients who are at risk for falls or have a history of falls. The majority of our OT assessment and treatments focus on fall prevention. There are many factors that affect a client’s risk for falls. Some of these risk factors have to do with the client’s health such as weakness/debility, dizziness, pain level, and numbness of feet/hands. Other factors that put clients at risk for falls can be related to their home environment, such as throw rugs, uneven flooring, poor lighting, clutter/cords within and around their homes. As therapists, Home Care Physical Therapists and Occupational Therapists provide treatment to decrease clients’ risk for falls. Here are 12 ways to decrease you or a family member’s risk for falls:

1. Remove throw rugs and area rugs. The exception to this would be to use secured rugs in areas that there is a risk for slipping such as inside/outside the shower or tub or in the entry way of the home during rainy or snowy weather.
2. Remove or tack down electrical cords.
3. Keep rooms well-lit and use night lights.
4. Wear safe footwear such as slipper socks, tennis shoes, or sturdy slippers. Backless slippers/shoes and sandals can put someone at greater risk for tripping/falling.
5. Pace all activity. Many falls can occur when someone is rushing to perform a task.
6. Maintain an active lifestyle including exercising regularly.
7. Stay hydrated. Dehydration can cause symptoms such as feeling light headed or dizzy.
8. Take your medications as prescribed and notify your doctor if you experience side-effects from medications that could affect your balance/safety. Some medications can cause dizziness or increased levels of fatigue.
9. Keep pathways of your home clear of clutter.
10. Use the most appropriate assistive devices (canes, walkers, wheelchairs) and adaptive equipment (examples: shower chairs, dressing equipment, toilet risers) as indicated by a healthcare professional.
11. Avoid using step stools/ladders whenever possible. If you must use these devices, make sure to have supervision/assistance.
12. Make regular appointments with your doctor to monitor changes in your health and get regular eye exams to monitor for changes in your vision.

If you have found this information helpful, please feel free to share with a friend or family member. Take care and stay safe!